Lizzo addressed weight reduction hypothesis and confirmed she achieved her transformation by means of train and food plan.

Lizzo unveiled her weight reduction routine and shut down Ozempic rumors on Instagram by posting side-by-side transformation images and detailing her health and diet overhaul.

The Grammy Award-winning singer made it clear she hasn’t relied on GLP-1 medication like Ozempic to slim down. As an alternative, she credited self-discipline, sweat and a crew of wellness execs for her progress.

“I work my ass off, coaching 3x every week, every day sauna & cardio, including animal protein again into my food plan, hiring a chef who helps me meal prep and retains monitor of what I put into my physique in a calorie deficit, slicing out sugary Starbucks & full fats sodas & potato chips…” she wrote.

The 37-year-old additionally shared that she’s returned to ingesting sparsely.

“I stop ingesting for the longest… (however I’m ingesting once more c## I earned it!)… I play pickleball and hike and stroll on the seashore and transfer my physique and dance and drink water. I detox! As soon as a month!”

Lizzo additionally gave a shoutout to movie star lymphatic therapeutic massage therapist Flávia Lanini, who she says helped form her look by means of holistic bodywork.

“The photograph on the left is my first time getting lymphatic therapeutic massage from Flavia, and the fitting is the newest!” she wrote. “In mild of all these magazines and blogs wanting me to be on Ozempic soooo unhealthy – right here’s the reality! I additionally get holistic physique work achieved, wooden remedy, and lymphatic therapeutic massage.”

She ended her publish with a transparent message of self-affirmation.

“I’m so completely satisfied and happy with what I’ve achieved and nobody can take that away from me.”

Lizzo’s fifth studio album, Love in Actual Life, is predicted to drop later this 12 months.

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